Mentoring is a way of assisting someone to reach a goal and improve their knowledge or performance. It can involve learning something new but, often, helps us remember knowledge that has been forgotten, or reconnect with intentions and refocus our actions. We offer mentoring as a way to explore issues with nutrition and body image. Diana has been trained to assess dietary intake and can help clients observe lifestyle components that may be resulting in unwanted outcomes. We will explore shown how to make choices that work for the goals you choose and your take into account your overall preferences.
Mentoring for Weight and Body Image Issues
Could you benefit from greater nutritional insight? You may be seeking to explore what underlies problems around weight gain, or want some help with adjusting eating habits. Mentoring can be a useful place to begin tackling what can be a complex subject, and difficult process. Mentoring is carried out in a non-judgemental, confidential context, with a focus on moving away from negative attitudes and complicated patterns, instead embracing a positive, compassionate approach.
An introductory session can help you get on track quite quickly. Many clients like to book an initial three sessions to begin their new programme, providing the opportunity to closely assess ongoing progress and where ongoing adjustments may be useful.
Diana led the "3Ns": Nature, Nurture, Nutrition, a successful pilot programme at Stepping Stones holistic centre, Farnham in Surrey, receiving highly positive feedback especially for the coaching-style mentoring sessions with participants. Using a mix of scientific evaluation and ancient wisdom, she teamed up with two colleagues trained in acupuncture, flower essences, massage and hot stone therapy. Her role was to assess nutritional status and address weight issues, self esteem, life focuses, lifestyle, addictions and eating disorders. She has since distilled the essence of the most popular aspects of the program into a one-to-one mentoring approach. To assist in developing a successful programme, she studied nutrition with the Open University and National College of Further Education. Her background includes work as a chef and assisting with family health and dietary issues and she can therefore include individual recipe development, menu ideas and suggestions for substitutes, in consideration of your lifestyle and tastes.
For rate details contact us
Disclaimer The nature of treatment within the nutritional mentoring framework is complementary to medicine. It is advised to make your doctor aware if you are undergoing any kind of nutritional or weight loss programme.
SUPPORTING THE INNER SELF: SELF ESTEEM MENTORING
Self Esteem Boosting: Self Recovery and Clearing of Blockages to Progress
For many people the underlying cause of a physical symptom is emotional and to do with deeply held attitudes and beliefs. Are you too harsh on yourself, never believing you are good enough? Are you forever worried, striving, driven and stressed out? Do you constantly worry about what others think of you?
If our sense of positive self-esteem is in place and we feel loved and cared about, then all is well in the world and we can tackle just about anything! We all have periods of self doubt and reasons why we don't manage to press ahead with what we really would like - or need - to do. Are you feeling down or stuck in some way? Would you like to turn things around and face the future with a more positive approach? Would you simply like to know how to stop experiencing life as so hard? Whether the problem is practical or emotional, book a coaching session and you will receive non-judgemental, compassionate support with a focus on self-acceptance and moving towards results in a way that works for you, individually.
We suggest booking a series of three sessions to begin with (multiple sessions are discounted); please Contact Us for details of current rates
Diana has mentored others in Self Esteem Enhancement with the Kairos Foundation as a trained, licensed Mentor. She has also trained as an NLPCoach, NLP Practitioner and in Hypnotherapy with Psycademy and has completed the introduction to Coaching Techniques at the Coaching Academy.